Get Rid Of That Acne!

Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. Symptoms include pesky pimples that can be frustrating and difficult to get rid of. Living with pimples can make you lose confidence. So here are some effective Tips with dos and don’ts to keep that acne at bay!

Maintain Skin Hygiene

Cleanse your face twice every day with mild soap/face wash and lukewarm water to remove excess dirt, sweat, and oil

Don’t rub your face harshly

Always moisturize the skin with moisturizer after washing
Don’t touch your face again and again
Wash your hair regularly and keep them away from the face
Avoid heavy makeup
Use good oil-free sunscreen to prevent hyperpigmentation
Don’t squeeze whiteheads, blackheads or pop pimples, to prevent infection and scarring
Diet and lifestyle Intervention

Drink lots of water for hydrated and glowing skin
Add fresh fruits and vegetables to your diet
Destress yourself by meditation, yoga and a healthy lifestyle

Natural Ways to Get Rid of Pimples ASAP:

Spot treat with tea tree oil

Tea tree oil is extracted from the leaves of the tree Melaleuca alternifolia, which is native to Australia.

It’s well known for its ability to fight bacteria and reduce skin inflammation. Specifically, tea tree oil helps fight P. acnes and S. epidermidis, two types of bacteria that can cause pimples.

One study found that 5% tea tree oil gel was almost four times more effective at reducing acne lesions and almost six times more effective at reducing acne severity than a placebo.

In another study, a gel containing 5% tea tree oil was proven equally effective at reducing pimples as a lotion containing 5% benzoyl peroxide, a common acne medication.

The tea tree oil treatment also resulted in fewer adverse effects, including dryness, irritation, and burning.

Apply green tea to the skin

A lot of people drink green tea for its health benefits, but it can also be helpful when applied directly to the skin.

Green tea contains flavonoids and tannins, which are known to help fight inflammation and the bacteria that may cause pimples.

It’s also high in the antioxidant epigallocatechin-3-gallate (EGCG), which has been shown to fight inflammation, reduce sebum production, and inhibit the growth of P. acnes in people with acne-prone skin.

Multiple studies have shown that people with acne experience significantly less sebum production and pimples when they apply a 2–3% green tea extract to their skin.

There are a handful of skin care products on the market that contain green tea, but it’s very simple and cost-effective to make your own mixture at home. You can get quality green tea online :)

How to use green tea for acne:

-Steep green tea in boiling water for 3–4 minutes.
-Allow the tea to cool.
-Apply it to your face with a cotton ball or spritz it on using a spray bottle.
-Leave it on for 10 minutes or overnight, and then rinse your face with water.
-Apply 1–2 times per day, as needed. It can be stored in the refrigerator for up to 2 weeks.

Moisturize with aloe vera

Aloe vera is a tropical plant with leaves that produce a clear gel. When applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation, and promote wound healing. Because of this, it’s a popular treatment for a variety of skin conditions, including psoriasis, rashes, cuts, and burns.

In one study, varying concentrations of aloe vera gel were added to a clove-basil oil and evaluated for anti-acne properties. The higher the concentration of aloe vera in the lotion, the more effective it was at reducing pimples.

Another study found that using 50% aloe vera gel with tretinoin cream was significantly more effective at clearing up pimples than tretinoin cream alone. Tretinoin cream is an acne medication derived from vitamin A.

Although aloe vera gel on its own was not effective at treating pimples, it enhanced the anti-acne effects of clove-basil oil and tretinoin cream.

While aloe vera gel may help clear up pimples on its own, it may be more effective when combined with other remedies or medications.

How to use aloe vera gel for acne:

Scrape the gel out of the aloe leaves with a spoon.

Apply the gel to your skin when you apply other acne treatments. You may want to try mixing it with your other treatment, and then apply this to your skin. Or, you can apply the other acne treatment first, adding the aloe gel over it.

Repeat 1–2 times per day, or as desired.

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